" I cannot recommend Kay enough as a PT. Kay is so down to earth and makes my sessions
enjoyable with her positive attitude and sense of humour. She always encourages me and
pushes me to achieve my goals and makes every session challenging in a good way ".
"One week in and already feeling great! Kay makes the effort to know you and your lifestyle
before she creates a plan. I feel like I’m making changes for the long run not just a quick fix.
Kay’s always on hand for any questions, a kind word or a confidence boost. Looking forward
to continuing my fitness journey together".
"I started training with Kay as I had lost my mojo for training (happens to the best of us) and I
was finding it hard to push through after my Nan passed away. My motivation and effort
levels have gone from 0 to 100 and she has made training fun again. She constantly pushes
me so I can achieve my goals".
"Kay is a fabulous PT. She gets to know you and she makes sure you are comfortable with
everything you are doing. Always checks in the next day after the session. The gym can be a
daunting place for newcomers but Kay made me feel right at home and made me love
fitness. Her passion and drive gave me passion and drive. Her bubbly personality and
pushing me to do better makes her a wonderful Personal Trainer".
"Kay is amazing! She’s not just a trainer but a lifestyle changer. She’s helped me with my
diet, telling me the best way to achieve my results I want. She’s keeping me motivated with
her check ins and 121 sessions. She’s really taken the time to understand my body and how
to push it to a standard I didn’t even see in myself. She is great!!"
"Motivation and determination is key to staying consistent with healthy eating and working
out. My PT is amazing and checks up on me as well as motivating me. She has helped get
my thought process right. My PT is a beast".
"The reason I chose Kay as my PT is because she has been there and smashed it herself.
For me fitness is now a lifestyle not a crash diet and Kay has majorly influenced that positive
mindset. She creates personal workouts and diet plans that are specific for my goals with
weekly check ins. She is so down to earth, extremely supportive and challenges you to
achieve goals you wouldn’t have otherwise. She has changed my life in such a positive way
physically and mentally and I trust her experiences to guide me through 2020".