PERSONALISED ONLINE COACHING
1-2-1 Online Coaching Training, Nutrition & Mindset
Improve your body and mind... Improve all aspects of your life!
I will show you how to lose fat, build sexy muscle, eat well & feel fantastic, whilst still enjoying your favourite foods and busy lifestyle!
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Imagine working out not feeling like a chore, being told your won't be dieting & having the body you once had or always dreamed of.
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Imagine dropping that stubborn fat after your pregnancy much faster and easier.
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Imagine feeling empowered in your mind and body so confidence is something you wear daily.
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Imagine working with your body not against it.
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And imagine feeling 100% incredible, motivated and happy every day!
Does that sound like something
you are looking for?
TRAINING
A personalised training programme specific to your goals and requirements. With a new plan every 4 weeks.
NUTRITION
A nutrition guide and calorie breakdown based on your body. I also provide an understanding of flexible/lifestyle eating.
MINDSET
I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset.
SUPPORT
Weekly 1-2-1 check-in calls, mindset training, email and phone support. Private Training App.
My customised online training programme is comprehensive and holistic in approach and includes the following services:
An initial FREE phone consultation to allow me to understand your goals, requirements and lifestyle.
A personalised training program customised to effectively meet your targets.
Personalised Training App to track your workout plans, measurements & progress.
Adjustments to your program every 4 weeks and when you require them.
Weekly reviews to discuss obstacles to success.
Your personalised nutrition program & consultation.
Exclusive Access to my Whatsapp Accountability Group
24/7 support via my training app, WhatsApp & FB Group
Following this programme will ensure you feel fit, healthy and fierce in all aspects of your life!