PERSONALISED ONLINE COACHING
1-2-1 Online Coaching Training, Nutrition & Mindset
Improve your body and mind... Improve all aspects of your life!
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Let me guide you on a journey to shed fat, build lean muscle, nourish your body, and feel amazing – all while relishing in your favourite foods and keeping up with your busy schedule!
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Picture workouts that are enjoyable, a lifestyle free from restrictive diets, and achieving the body you desire or have always imagined.
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Envision losing post-pregnancy weight effortlessly and swiftly, bidding farewell to stubborn fat.
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Picture feeling empowered in your mind and body, exuding confidence every day.
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Imagine cooperating with your body, not fighting against it.
And visualise waking up every day feeling absolutely fantastic, motivated, and joyful!
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Does that sound like something you are looking for?
TRAINING
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A personalised training programme specific to your goals and requirements. With a new plan every 4 weeks.
NUTRITION
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A nutrition guide and calorie breakdown based on your body. I also provide an understanding of flexible/lifestyle eating.
MINDSET
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I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset.
SUPPORT
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Weekly 1-2-1 check-in calls, mindset training, email and phone support. Private Training App.
My customised online training programme is comprehensive and holistic in approach and includes the following services:
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An initial FREE phone consultation to allow me to understand your goals, requirements and lifestyle.
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A personalised training program customised to effectively meet your targets.
Adjustments to your program every 4 weeks and when you require them.
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Weekly reviews to discuss obstacles to success.
Your personalised nutrition program & consultation.
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Following this programme will ensure you feel fit, healthy and fierce in all aspects of your life!