PERSONALISED ONLINE COACHING
1-2-1 Online Coaching Training, Nutrition & Mindset
Improve your body and mind... Improve all aspects of your life!
Do my 3-month kick starter or 6-month life-changer programme... And I will show you how to lose fat, build sexy muscle, eat well & feel fantastic, whilst still enjoying your favourite foods and busy lifestyle!
Imagine working out not feeling like a chore, being told your won't be dieting & having the body you once had or always dreamed of.
Imagine dropping that stubborn fat after your pregnancy much faster and easier.
Imagine feeling empowered in your mind and body so confidence is something you wear daily.
Imagine working with your body not against it.
And imagine feeling 100% incredible, motivated and happy every day!
Does that sound like something
you are looking for?
A personalised training programme specific to your goals and requirements. With a new plan every 4 weeks.
A nutrition guide and calorie breakdown based on your body. I also provide an understanding of flexible/lifestyle eating.
I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset.
Weekly 1-2-1 check-in calls, mindset training, email and phone support. Private Training App.
My customised online training programme is comprehensive and holistic in approach and includes the following services:
An initial FREE phone consultation to allow me to understand your goals, requirements and lifestyle.
A 12 or 24 week personalised training program customised to effectively meet your targets.
Personalised Training App to track your measurements, progress & workouts.
Adjustments to your program every 4 weeks and when you require them.
Weekly reviews to discuss obstacles to success.
Your personalised nutrition program & consultation
Bespoke suggested shopping list.
Exclusive Access to my Whatsapp Accountability Group
Wednesday Q&A Ask Me Anything
24/7 support via the training app, WhatsApp & FB Group
Following this programme will ensure you feel fit, healthy and fierce in all aspects of your life!