PERSONALISED ONLINE COACHING 

1-2-1 Online Coaching Training, Nutrition & Mindset

Improve your body and mind... Improve all aspects of your life!

Do my 3-month kick starter or 6-month life-changer programme... And I will show you how to lose fat, build sexy muscle, eat well & feel fantastic, whilst still enjoying your favourite foods and busy lifestyle!

  • Imagine working out not feeling like a chore, being told your won't be dieting & having the body you once had or always dreamed of.
     

  • Imagine dropping that stubborn fat after your pregnancy much faster and easier.

  • Imagine feeling empowered in your mind and body so confidence is something you wear daily.
     

  • Imagine working with your body not against it.
     

  • And imagine feeling 100% incredible, motivated and happy every day!

Does that sound like something

you are looking for?

TRAINING

A personalised training programme specific to your goals and requirements. With a new plan every 4 weeks.

NUTRITION

A nutrition guide and calorie breakdown based on your body. I also provide an understanding of flexible/lifestyle eating.

MINDSET

I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset.

SUPPORT

Weekly 1-2-1 check-in calls, mindset training, email and phone support. Private Training App.

My customised online training programme is comprehensive and holistic in approach and includes the following services:

An initial FREE phone consultation to allow me to understand your goals, requirements and lifestyle.

A 12 or 24 week personalised training program customised to effectively meet your targets.

Personalised Training App to track your measurements, progress & workouts.

Adjustments to your program every 4 weeks and when you require them.

Weekly reviews to discuss obstacles to success.

 

Your personalised nutrition program & consultation

Bespoke suggested shopping list.

Exclusive Access to my Whatsapp Accountability Group 

Wednesday Q&A Ask Me Anything​

 

24/7 support via the training app, WhatsApp & FB Group

Following this programme will ensure you feel fit, healthy and fierce in all aspects of your life!

BOOK A CALL WITH ME

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