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PERSONAL TRAINER
ONLINE COACH

Hi, I'm Kay

It's never too late to begin your fitness journey, and I want to prove that anyone can do it with dedication and hard work.

After my own transformation of losing 30kg and gaining a healthier, happier lifestyle, I decided to further my knowledge by studying various fitness diplomas.

As a busy mother myself, I understand the challenges of finding balance between work and personal life. I want to help other women facing similar struggles by giving them the tools they need to succeed in their fitness goals.

Seeing you achieve physical results and develop a positive mindset will be my greatest achievement. I am thrilled to be a part of your fitness journey and can't wait to see your progress.

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about

🎉 Exciting News 🎉 
My Online Coaching Platform is officially LIVE!!

I’m ready to work with dedicated individuals eager to make a real transformation.

With Christmas just around the corner, now’s the perfect time to secure your spot and get ahead for the New Year.

As a Personal Trainer my mission is to empower women to transform their fitness, mindset, and overall well-being.

My goal? To help YOU discover your “why” build momentum, and live a purposeful, balanced life.

Here’s what my online coaching offers:

✅ Flexibility: Train on YOUR schedule from anywhere.
 ✅ Personalised Plans: Custom fitness and nutrition programs tailored to YOU.
 ✅ 1:1 Support: Weekly check-ins, progress tracking, and direct communication.
 ✅ Cost-Effective: Everything you need delivered online.
 ✅ Holistic Approach: Fitness, nutrition, and mindset coaching for lasting results.

What You’ll Get:
 🔹 Custom Workouts & Video Tutorials 🔹 Macro-Based Meal Plans 🔹 Mindset Coaching for Mental Resilience 🔹 Progress Tracking & Accountability 🔹 A Supportive Online Community

💥 It’s time to invest in YOU💥
 If you’re ready to transform physically, mentally, and emotionally! My online coaching program is here to guide you every step of the way.

🔥 Let’s make 2025 your year! 🔥

Drop a 💪 in the comments below or DM me for more details.

#OnlineCoaching #FitnessJourney #MindsetMatters #TransformYourself #HolisticHealth #FitnessMotivation #Accountability #HealthyLifestyle #VirtualCoaching #PersonalTrainer #WomensOnlinePT

✨Celebration Season is Upon Us 🎉

It’s that time of year when celebrations, festivities, and social events are in full swing!

But don’t let one month undo the progress you’ve worked so hard for all year!!

Here are some quick tips to stay on track with your fitness journey while enjoying the season:

🎯Plan Ahead: If you know you have a big meal or event, balance it out with a workout or lighter meals earlier in the day.

🍹Mind the Drinks: Alcohol and sugary drinks add up! Opt for lower-calorie options or alternate with water.

🍴Portion Control: Indulge in your favorites but in moderation. Don’t deprive yourself just be mindful.

🕺Stay Active: Dance at the party, take the stairs, or fit in quick workouts when you can.

✅ Remember the Bigger Picture: One treat won’t ruin your progress, but consistent overindulgence might.

Keep your goals in sight and stay balanced!

💡Don’t let the holiday season derail you.

Enjoy, but remember it’s all about balance!

Ready to stay on track during the Festive season?

DM me for personalised coaching to help you crush your goals while enjoying the holidays!
 #FitnessTips #HolidaySeason #StayOnTrack #BalanceNotRestriction #FitnessJourney #HealthyHolidays #WorkoutMotivation #HolidayFitness #CelebrationSeason #WellnessGoals

Who is She?! Transformation Unlocked 📉🏆

May vs October 2024

This year I’ve been laser-focused on mastering skills and performance, and my body has naturally transformed as a result of my training.

From calisthenics, gymnastics, yoga and stretching. My journey has been about movement, growth, and discovery.

Honestly, WHO am I now?! 💁🏽‍♀️🤣

Looking back when I trained for bikini competitions, my focus was all about perfecting my physical appearance—constantly chasing external changes and validation.

That mindset left me (personally) struggling with body dysmorphia and it took me a long time to overcome that.

But today, it’s different.

My journey is no longer about aesthetics; it’s about enjoying the process, learning, and growing from the inside out.

And the results? They’re speaking louder than ever!

This isn’t a pipe dream where things happen overnight.

Transformation takes patience, consistency, and focusing on what your body can do right now.

Start with your mind—your mindset is the foundation.

Focus on building skills, strength, and performance, and everything else will follow.

✨ True transformation starts within. Stay present, trust the process, and you’ll be amazed at what you can achieve!

If you’re ready to start your journey, let’s do it together!

Join my online coaching or 1-2-1 personal training to focus on transformation from the inside out.

💪 DM me for details and let’s start building the best version of you!

#InsideOut #TransformationJourney #FocusOnTheProcess #SkillOverAppearance #StrongMindStrongBody #TrainingForLife #BodyByProduct #MindBodyConnection #StrengthThroughGrowth #CalisthenicsTransformation

I’ve walked into the next best chapter of my life without even realising it 🤸🏽‍♀️

Calisthenics has completely transformed my journey and it’s been a game-changer for my fitness career! 🚀

A redirection that’s been a blessing in disguise, opening new doors to amazing opportunities, incredible people, and unimaginable breakthroughs.

Learning new skills and being part of something that means so much to me while supporting others along the way. 💪✨

Surrounded by the best encouragement, like minded people, and everyone celebrating each other’s wins.

Turning dreams into reality with the best support system by my side.

It’s all about the perfect mix of fun, excitement, effort, grit, and patience.

Here’s to this epic chapter and everything ahead! 🔥🙌

This new @steelwarriors outdoor Calisthenics gym in Stratford is going to be my new home 😁👏🥳

#CalisthenicsJourney #NewBeginnings #DreamsInMotion

Muscle Up Progression 😁📈

I started calisthenics in March, and am so proud to see how far I’ve come in such a short time.

It’s been one of the toughest challenges I’ve taken on, demanding patience, resilience and focus.

I’ve spent hours repeating single moves, often falling and getting strange looks at the gym, but I stuck with it believing in myself every step of the way.

Starting calisthenics and gymnastics at 44 might seem unconventional to some, but I’m proving that age doesn’t define what’s possible.

True growth happens when we push our limits.

Each small win has added up to major victories for me, turning a vision into my new reality.

This journey has been transformative—mentally and physically.

Training with just my body weight has reshaped me, and along the way, I’ve met inspiring people who have deepened my passion for fitness.

The journey is far from over, and I’m excited to see where it leads. Here’s to reaching new heights and manifesting what I once only dreamed of.

#CalisthenicsJourney #BodyweightTraining #FitnessTransformation #MindAndBody #Strength #Passion #FitnessCommunity #CalisthenicsOver40 #DefyAge #WatchMe #SmallWinsBigGains #FitnessJourney #ManifestYourVision #PushYourLimits #AlignWithPurpose #MuscleUps #MuscleUpProgression

Motivation vs Discipline!

People often ask how I stay motivated, but here’s the truth:

I don’t rely on motivation.

The real answer is discipline.

Motivation is temporary—it comes and goes. It can get you started, but it’s often short-lived and unpredictable.

Discipline on the other hand is what keeps you moving forward, not just in fitness but in every area of life.

It is what will keep you on track, even when motivation fades. It’s sticking to a plan consistently, even on days when you don’t feel motivated.

It’s about taking action and fully aligning with your goals, no matter how you feel.

Keeping the momentum, pushing forward with your vision and holding on to those feelings in your mind.

Thinking about it won’t get you there!

You have to be willing to show up even when you stumble, face setbacks, or go 10 steps backwards!

With the right focus nothing is impossible.

It may take time and there will be challenges, but every bit of effort will be worth it.

That’s how real character is built.

Keep going! Believe in yourself!

#DisciplineOverMotivation #VisualiseSuccess #MindsetMatters #KeepGoing #CommitToYourGoals #NothingIsImpossible #StayFocused #PushThrough #ActionOverExcuses #FitnessJourney #WorthTheEffort #BuildYourCharacter

Struggle now! Win later💯

The challenges we face today are building blocks for tomorrow’s victories.

Embrace the grind, trust the process, and remember that the payoff always comes to those who keep pushing🌱💪

#StruggleNowWinLater #TrustTheJourney #GrowthMindset #InvestInYourself

CALI LINK UP 3.0

Raw footage of my first ring muscle up attempts with the Cali Community 🚀

A whole new level of chaos, strength, emotion, screams, swearing, and shaking like a mofo!

Let’s not forget the DOMS I’m currently experiencing 😂

So much to take in I was hyper-focused on every little movement in my mind but my body decided to act not accordingly!

The only way is up 📈 I’m truly humbled!

Never did my younger self see this day coming!

I still have a long way to go but this feeling has left me on a high 🚀

Thanking the team for the encouragement & vibes! 🫶

#FirstMuscleUpAttempt #RingTraining #BeginnerProgress #KeepPushing #CalisthenicsCommunity #GirlsWhoMuscleUp #FreeSpirit #MyCalisthenicsJourney

Starting November STRONG 💪🏽

CALI LINK UP 3.0 📈

#Calisthenics #CalisthenicsWorkout #CalisthenicsCommunity #PullUps #MuscleUpAttempts #MyCalisthenicsJourney

🌴What I Ate On Holiday Gluten-Free Edition🌴

Going gluten-free on holiday can be daunting but with a bit of planning, it’s totally doable!

I chose an all-inclusive resort, which offered loads of variety and flexibility.

Here’s a rundown of my meals and tips to help you stay on track while enjoying yourself.

🌟Top Tips for Staying Gluten-Free on Holiday🌟

Do Your Research: Before booking, check if the resort caters to dietary needs. Many all-inclusives provide diverse menus, making it easier to find gluten-free options.

Speak to the Staff: Let the restaurant staff know about your dietary needs. They’re often more accommodating than you might expect!

Practice Intuitive Eating: Listen to your body and focus on foods that feel good, allowing yourself to indulge without going overboard.

🍽 How I Built My Meals

Breakfast:
I started my day with eggs, loaded with veggies and a sprinkle of cheese for extra flavor and protein. A perfect filling start to fuel the day!

Lunch & Dinner:
I filled my plate with lean proteins like chicken, beef, turkey, steak, and fish. Protein kept me full and satisfied.

Next, I loaded up on fresh veggies and salads for fiber and nutrients.

When I wanted some extra fuel, I added carbs like potatoes, rice, and the occasional chips. This kept my meals satisfying without feeling heavy.

Snacks:
Fresh fruits were my go-to, keeping things refreshing.

On a boat trip, I packed some crisps, and treated myself to chocolate mousse😋

Hydration & Drinks:
I made sure to stay hydrated with plenty of water and had my black coffee.

I skipped alcohol since I’m not a big fan. If you enjoy it, a cocktail or two can definitely be part of the fun!

⚖️ Finding the Right Balance
It’s absolutely possible to enjoy your holiday while staying gluten-free! Focus on whole foods, fill up on nutrient-rich options, and allow yourself to indulge without guilt.

Balance is key!!

#HolidayTips #GlutenfreeFood #GlutenfreeTravelling #WhatIAteOnHoliday #GlutenFreeEdition #WhatIAteInTurkey #HolidayEatingTips #IntuitiveEating #BalanceIsKey

Parasailing 🪂

There’s nothing like being in the air above the ocean to remind us of life’s simple joys.

In the midst of all our hard work, it’s easy to forget how much we need these moments! To connect with nature, to feel alive, and to truly be present with the people who mean the most to us. 🌊💙

Taking time for ourselves, making space for loved ones, and letting the world slow down a bit—that’s where we really nourish the soul.

Here’s to finding balance, seeking joy, and letting the beauty around us lift us up. 💫

#FeedTheSoul #NatureConnection #LifeAboveTheHustle #CherishTheMoments #HighAboveTheStress #QualityTime #JoyInNature #BreatheAndBe #NatureLovers #MakeTime #SoarTogether #LifeIsBeautiful #MomentsThatMatter #PeaceInNature

I faced my fears head on and it was the best feeling ever!!!

I overcame my lifelong fear of drowning!!

Since childhood, I’ve felt so anxious around the deep open sea.

Though I can swim, deep water has always terrified me.

But, I’m incredibly proud of myself!

We went on a boat trip which turned into a day of courage as we explored some of the most stunning spots:

📍Hot Spring Cave 📍Meteor Bay 📍Aspat Bay 📍Bagla Bay 📍Aquarium Bay

For the first time, I swam far out in the sea (with a life jacket on of course!) and even ventured onto three other boats!

Being in nature brought such a feeling of grounding and peace—the ocean truly has a way of restoring both body and mind.

It felt like I was in an ice bath at first 😂

Having my daughter cheering me on the whole way was just the motivation I needed!

“Feel the fear and do it anyway” was the mantra!

Even as a fitness professional I am not great at everything!

But breaking through this fear opened up a whole new world, and it was absolutely worth it.

Whole new adventures await me!
 #OvercomingFears #FaceYourFears #GroundedInNature #OceanHealing #DeepWaterJourney #DrowningPhobia #SeasTheDay #SaltwaterTherapy #CourageToGrow #TravelAndCourage #ProudMoment #ExploreWithoutFear #BodyAndMind #NatureHealing #StrengthInVulnerability #LifeBeyondComfortZone #NewExperiences #PersonalGrowth #AdventureAwaits

You’re at the beach chilling and see a local guy doing pull-ups!!

What do I do? Go running and ask if I can join in 😂

Meeting people around the world who share the same passions is such a vibe!

Impromptu meet and greet and it was so much fun 🌊💪

#BeachVibes #TravelLife #FitnessAnywhere #BeachWorkout #MeetingNewPeople #TravelInspo #FitnessCommunity #ActiveLife #GoodVibesOnly #ExploreTheWorld #WorkoutBuddy #TravelAdventures #BeachLife #ImpromptuWorkout #StayFitTravel

It Was Like A Dream Come True ✨✨

Progress in fitness especially in mastering skills like calisthenics is a journey.

It’s easy to see someone nail a handstand or a challenging move and assume it came easy.

But the truth? It takes countless tries and endless practice to get there.

There’s no instant gratification—just consistent effort.

Every fall and every misstep is part of the process. That is where the growth happens!

What you see as a win is just the surface—beneath it lies hard work, patience, and persistence.

When I finally found my balance by the sea it felt surreal, a true moment of pride.

So celebrate every small victory and every step forward.

With dedication and patience, you’ll reach your goals.

Let’s enjoy the journey, laugh at the stumbles, and keep pushing toward those big wins!

#FitnessJourney #Calisthenics #ProgressNotPerfection #CelebrateSmallWins #ConsistencyIsKey #KeepPushing #HandstandByTheSea #HandstandVictory

This is what “Facing your fears and getting out of your comfort zone” actually looks like…. aka clinging on for dear life! 😂🤦🏽‍♀️🇹🇷

#WaterSports #ThrillSeeker #WaterAdventures #BodrumHoliday #HoldingOnForDearLife #SeaViews #ThisGirlAintDrowning #OutOfMyComfortZoneAndLovedIt

Glowing Inside And Out✨

Bodrum Bliss 🇹🇷

#EarnedIt #InnerGlow #BodrumBeauty #Sunkissed #BikiniVibes #GrowthJourney #LivingMyBestLife #BodrumTurkey

🚨Only 10 weeks left until the end of the year!

Yes, it’s getting colder and the weather might not be ideal, but that’s no excuse to pause your goals.

In just 10 weeks, you can completely transform both your body and mindset!

Whether you’re aiming to drop a few pounds, gain strength, or simply feel more confident, these next 10 weeks could be the change you’ve been waiting for.

Imagine how incredible you’ll feel by Christmas!

Fitter, stronger, and ready to take on 2025 with a whole new mindset!

Don’t wait for the New Year to start working on your goals. Start today and finish the year stronger than ever!

DM me now to book in your first session!

Let’s make these last 10 weeks count 💪✨

#10WeekTransformation #ChristmasGoals #121PT #MindsetShift #BodyTransformation #FinishStrong #PersonalTraining #121Coaching #StrongerYou #NewYearReady

1-2-1 Personal Training Spaces Are Now Available! 💥

I am looking to take on 2 more clients at Ab Salute Gym Lakeside!

This is for those who are serious about making a lasting change to transform their body and mindset.

👊🏽 What’s required:
✅ 100% Dedication & Commitment
✅ Willingness to Take Accountability
✅ Readiness To Change

👊🏽 What’s included:
✅ Personalised 1:1 Training Sessions
✅ Custom Nutrition Plans
✅ Goal Setting & Progress Tracking
✅ Expert Guidance & Education
✅ Injury Prevention & Proper Technique
✅ Motivation To Push Past Your Limits

Why wait until January to start working on your goals when you can start NOW? 🚀

If this is for YOU, don’t wait—secure your spot today! 💪

📲 DM me “Let’s Do This” to lock in your place & for further information!

#PersonalTraining #121PersonalTraining #Commitment #Accountability #FitnessGoals #121Training #TransformYourLife #FitnessJourney

🤸🏽‍♀️Mission Unstoppable 🤸🏽‍♀️

2024 has been a year of total transformation!

Both mind and body! 🧘🏽‍♀️

✅ Calisthenics
✅ Gymnastics
✅ Functional Training
✅ Hot Yoga
✅ Meditation
✅ Journaling
✅ 10KG Lost 📉
✅ Professional Growth

Staying focused on my journey ✨
Evolving into a whole new version of myself ✨
Embracing joy in every moment ✨

#MissionUnstoppable #TransformationJourney #MindAndBody #Calisthenics #Gymnastics #HotYoga #FunctionalTraining #Meditation #Journaling #FitnessGoals #WeightLoss #SelfGrowth #StayInYourLane #EvolvingDaily

Empowered by Calisthenics and the amazing community of strong women I’ve found along the way!

This journey has opened up so many new opportunities, adventures, and pushed me beyond my comfort zone. And these women give me life!! ☺️

Today it rained, it poured, but we kept it moving—just added more fun to the madness!

Huge thanks to the incredible pros for all the guidance and encouragement.

And a special shoutout to the inspiring women who made this happen, bringing us all together! 💪✨

#GirlPower #CalisthenicsCommunity #StrongWomen #NewAdventures #EmpoweredWomen #FitnessJourney #WomenSupportingWomen #RainOrShine

Everyone wants the body….
But not everyone is willing to put in the work💡

Let’s be real—there are no shortcuts to achieving your fitness goals.

The truth is, the body you want comes with a price -

Dedication Discipline And A Lot Of Hard Work!

Here’s what it takes:

Consistency Over Time: There’s no magic pill or quick fix. It’s about showing up day after day, even when motivation fades.

Sweat Equity: You have to be willing to push yourself, challenge your limits, and put in the effort. Results don’t happen by accident.

Healthy Habits: It’s not just about what you do in the gym, but also how you fuel your body, how you rest, and the choices you make daily.

Patience: Real progress takes time. You won’t see results overnight, but every workout, every meal, every step brings you closer to your goals.

AND investing in a reliable Coach who will guide you and provide direction tailored to your specific goals - you’ll reap the benefits! (Just like I have for Calisthenics)

Everyone wants the reward, but are you willing to do what it takes to earn it? The choice is yours.

HEALTH IS WEALTH!

Whether your goal is to lose weight, build muscle, reduce body fat, or simply get motivated to start moving again!

DM me today for personalised coaching and let’s start building the body and lifestyle you’ve been dreaming of. 💪

#EarnYourResults #NoShortcuts #WorkForIt #DisciplineOverMotivation #fitnessjourney2024 #Calisthenics #NoGutsNoGlory #PersonalTrainer #OnlinePT #ResultsOverExcuses

Hey 👋

I’m Kay your Personal Trainer, on a mission to help you transform inside and out!

I’ve had a few new followers recently, so thought I’d
re-introduce myself!

My passion for fitness started in my late 20’s soon after my own transformation journey!

I began as a Legs, Bums, & Tums instructor (yep, that was me! 😄) before I ventured into teaching Zumba, Spin, Body Pump, Aqua Aerobics, and more. I’ve basically taught it all—and trust me, I’ve got the moves to prove it! 💃

But my passion for fitness became so much more than just fun classes. It was about helping people change their lives—mentally, emotionally, and physically. That’s why I shifted to Personal Training.

Seeing people overcome challenges and tap into their inner strength is what lights me up.

With 18 years of experience including competing in three Bikini Competitions, running 17 races (from marathons to shorter distances) and now at 44, embracing Calisthenics and Gymnastics. I understand the dedication required to achieve lasting sustainable results.

As a single mum, I’ve faced my share of obstacles. But I’m here to show you it’s never too late to chase your goals.

Whether you’re rebuilding your confidence or starting from scratch. I’m here to help you crush those limits and discover your power.

Ready to level up your fitness and transform your life? Let’s do this together!

DM me “I’m ready” to start! 💪🏽

#Transformation #FitnessJourney #PersonalTrainer #StrongerEveryday #AllowMeToReintroduceMyself

Growing With The Flow Of Life🧘🏽‍♀️

Hot Yoga In 37 Degrees Heat💦

Just A Girl Enjoying The Things That Sets Her Soul On Fire🔥

#HotYoga #HotPodYoga #FlowAndGrow #BalanceAndBreathe #StillTheMind #MindBodySoulConnection #SpiritualWellness #InnerPeace #YogaLife #SetYourIntentions #DoWhatSetsYourSoulOnFire

Showing up for yourself is the ultimate investment 💯

Because every time you do, you’re gearing up for success in every aspect of life. 🔑

New Month - Goals Are Set - Let’s Get It 💪🏽✨

#InvestInYou #SelfGrowth #MindAndBody #JustShowUpForYourself #DreamBig #StayCommitted #FitnessJourney #BeTrueToYourself #FaceTheFear #Unstoppable #FocusOnYourVision #InvestInYourself #PersonalGrowth #Empowerment #BelieveInYourself

Guys I did a thing 🙈

I finally joined a Gymnastics Club 🤸🏽‍♀️

First session today was intense! I was literally questioning my life choices at one point! 😂

Not sure that I am fully prepared for what I’m getting myself into but I loved it!

#Gymnastics #GymnasticsClub #GymnasticsBeginner

This weekend was so wholesome, pure girl hype, and I am still buzzing from it! ✨

The event was filled with badass women in the Cali game but with such grace, beauty and balance. 💪🌸

From beginners to pros every Cali girl was out there supporting, encouraging, and empowering each other.

I tried new skills, pushed myself out of my comfort zone, and connected with like-minded women who share the same passion for Calisthenics. Uplifted my spirits!

I walked away covered in chalk, bruised and my hands were sore (in a good way)😂😂

Huge thanks to you incredible women who organised this event! And also, for the push, inspiration, and sharing your journeys—its reignited my Cali ambitions for sure!

Women supporting women is such a vibe!
And I am here for it 💫

#GirlHype #CaliGirls #EmpoweredWomen #CalisthenicsCommunity #StrongWomen #WomenSupportingWomen #PullOver #AssistedMuscleUp #FrontLever #DeadHangs #HandStands #PullUps

Moment of Zen with Sound Bath Meditation 🧘🏽‍♀️

Today, I had the chance to attend a sound bath meditation @_luna_yoga_ and it reminded me of just how much my spiritual journey means to me. 🌿✨

I have always kept this part of myself very personal, which is probably why I don’t talk about it much. But today, I felt called to share a bit of it with you all.

On one end I am a loud, vibrant, energetic fitness enthusiast pushing my body to its limits.

But on the other side, I crave stillness, calm, and grounding.

I have been quietly navigating my spiritual growth learning to honour my inner being and understanding myself on a deeper level which keeps me grounded.

These two ends of the spectrum represent both my inner and outer worlds, and I’ve learned that they’re not opposites but complementary forces.

I thrive on energy and movement but I also seek peace through stillness and inner reflection.

Both are essential to who I am—they keep me balanced, aligned, and connected to myself and the world around me.

Healing and self-discovery are ongoing journeys, especially through life’s ups and downs. And I am fully embracing both sides of me. 💫

Thanks to @_luna_yoga_ for such a blissful experience.

And if you haven’t yet experienced a Sound Bath Meditation, I would highly recommend it 🩷

#Zen #SpiritualJourney #SoundBathMeditation #Yoga #Meditation #Chakras #InnerPeace #Grounding #Aura #Mindfulness #Stillness #InnerPeace #SelfLove #SelfReflection #EmbraceYourAuthenticSelf

My Client Got Married!!!! Just look at her!! 😍

Congratulations Deji 💍💒🤍

What a beautiful evening celebrating such a special traditional wedding ceremony.

My first experience attending a traditional Nigerian and Ghanaian wedding! It was fabulous!

Seeing her entrance filled me up with so much pride! I was so overwhelmed, she looked incredible and it was hard to hold back the happy tears!

I am truly honoured to have been a part of her journey! It’s been such a joy working together, and I cannot wait to see what comes next.

Thank you for choosing me to be your PT and having me at your wedding Deji it means so much🫶

Here’s to reaching even more incredible milestones together!

#ProudTrainer #WeddingVibes #CulturalCelebration #Milestones #NigerianWedding #GhanaianWedding #FitnessJourney #ClientLove #PTLife #SpecialMoment #Grateful #NextChapter

Only these kind of BARS - For the foreseeable future 😂 🤸🏽‍♀️

This girl is on a mission, working towards her GOALS! 💥

#MondayMotivation #PersonalTrainer #CaliBars #TheRestOfTheYearIsForBars #GymHumour #MumsWhoPullUp #DreamBig #GoalSetter #ConsistencyIsKey🔑

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